Services Available

At The Mental Mechanics, we offer comprehensive performance psychology coaching tailored for individuals, teams, groups and businesses. Whether you prefer in-person sessions in the Rolla, Missouri area, the convenience of online coaching or would like for us to travel to you, we can accommodate your preferences. See below for examples of our flexible coaching options on how we can assist you in enhancing your performance.

Individual Sport Psychology Coaching

These individualized sessions focus on addressing the athlete’s mental aspects of athletic performance and well-being.

Goals of these sessions could include:

  • Mental Toughness

  • Motivation

  • Dealing with Stress

  • Goal-setting

  • Confidence

  • Attention Control

  • Managing Emotions

  • Developing Resilience

  • Returning from Injury

    & much more

Group Sessions & Workshops

Groups seeking specific topic related workshop(s) or consistently scheduled sessions throughout the year.

Possible Groups:

  • Competitive Sports Teams

  • Recreational Teams

  • Coaching Clinics

  • Parent Meetings

  • First Responders

  • Businesses

    & many more

Coach & Leader Developmental

These individualized sessions focus on addressing the coach and/or leader’s influence on their own performance as well as their teams.

Goals of these sessions could include:

  • Leadership Styles

  • Group Cohesion

  • Team Culture

  • Effective Communication

  • Improving Productivity

  • Developing Creativity

  • Increasing Motivation

    & much more

Business Performance Consulting

Consulting opportunities for businesses to evaluate their effectiveness both at the individual and group level.

This would include an analysis of the current working environment, identifying areas of improvement and development of a long-term plan.